Come to Turks and Caicos for the perfect Holistic retreat
A Retreat where you are the focus
Personal one on one time with Chef Lorraine your nutrition and wellness coach focusing on you . Experience the benefits of chef's holistic approach to wellness
Food heal you body
Heal your mind
Heal you spirit.
Morning Meditation | Prayer on the Deck
Sunrise on the Deck
Chef will teach you how to shape your meals to your life , while building new habits
Cooking classes with Chef Lorraine
Find Your Inner Balance with a retreat with Chef Lorraine
Chef's Ital Lifestyle it's not just about the food your put into your body .
Learn sustainable practices that improve digestion, fuel performance and make healthy eating effortless and rewarding
What you learn will forever change the way you think about food as medicine for the mind, body and soul.
Journey to Inner Peace: A Visual Tour of The Ital Lifestyle by Chef Lorraine
Integrate | explore | inspire
Practical and Personal Healing and Preventative solutions
A Week designed to achieve clarity to lead you into a single state of wellbeing that is singularly yours . Deep Health is your Birthright, Lets get you started on your journey or just do a reset.
Learn More
Whatever your focus whether physical , mental or spiritual he cottage and its garden is the perfect place to re-center , focus inward and emerge renewed.
