You may now book your therapy sessions online
Ital Life @ Frenz Deck conscious eating
Come Spend an hour or two at the Deck .... Exhale, Relax , Recharge and embark on a journey of conscious eating
An Evening on the Frenz Deck
Frenzdeck returns with a new tapas (grazing) concept on Monday, Wednesday and Friday.
Mindfulness and eating done right
Chef’s Table dinner is not available on Tuesdays or Thursday.
Max 16pax . RSVP only
Eating well and mindfully is greatest form of self respect
Chef Lorraine
Welcome to The Frenzdeck by Chef Lorraine!
Frenz Deck return with a new look with Ital Life Tapas and Conversation
* Our Wellness and Tapas Day tour Mondays and Wednesdays
* Lunch on Tuesdays and Thursdays
* Frenz on the Deck Fridays
Join us today and see that healthy can be fun too
Dinner tci
A Glimpse into The Ital Lifestyle by Chef Lorraine's Serene Wellness HavenT
Frenz Deck Grazing MENU - Monday , Wednesday and Friday
Sum ' n Nice (Something Nice)
A Cool drink that refreshes , Calm or start your decompress
Natural Mystic
Chef's refreshing Blue Matcha lemonade with a touch of ginger
Ital Breezer
Our end of the week chiller for Frenz Fridays
Basil , Mint , cucumber, apple vodka and agave topped with seltzer
Moringa Breezer
Chef's Moringa blend that refreshes and heals
Flame stopper
Chef's Turmeric Lemonade made from her tea blend
Stop a Gap ( A little bite - Tapas)
Sumptuous lil bites to keep you going
Saltfish and Callaloo fritters
Served with a spicy tomato, basil honey scotch bonnet salsa
Chef's Yuca Pancakes
Garlicy and filled with callaloo served with spicy mushroom stew
Beetroot Carpaccio
Chef’s spiced beetroot topped with a delicate cauliflower florets and chef’s earthy root smoked oil
Caicos melt
Smooth creamy Caicos grits topped with spicy ackee or Jamaican curry shrimp
Galang Galang
Garlicky leek malanga yam with curry goat or Chef’s jerk lamb
Chef’s Fish n Bammy
Chef’s fresh cassava cake with “catch of the day “ escovitch
Sweetie cum brush mi :-)
A Lil Sweet Sour
Jamaican style mini potato pudding
A smooth decadant potato pudding with coconut topping
Chef’s Nice Cream of the day
Dairy free never tasted this good , Chef’s Iced coconut treat
Rummy Rum Cake
Gluten free plus Bambarra rum to make you sing
BYOB - corkage US$10 per bottle
Contact Us
Make your reservation
Message Ital Life on WhatsAppYour Ital Psychotherapist
35 Sunshine Crescent , Gracebay Providenciales Turks and Caicos
Hours
Mon | By Appointment | |
Tue | 11:30 – 14:00 | |
Wed | By Appointment | |
Thu | 11:30 – 14:00 | |
Fri | By Appointment | |
Sat | Closed | |
Sun | By Appointment |
Please noted that Chef’s Table is one seating each night and commences at 7 or 7:30pm
Hear what our customers are saying!
Your Ital Psychotherapist
wellness@theitallifestyle.com
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