Therapy Your Way: In-Office or Secure Online Sessions Available.
One-Day Healing Intensive: A Transformative Journey for Mind
Your Healing Day Includes:
✅ Psychotherapy Techniques (EMDR, IFS, Somatic Release)
✅ ADHD & Focus Optimization Strategies
✅ Chronic Pain & Nervous System Reset
✅ Nutrition for Mental Health + Cooking Demo
✅ Guided Meditation, Breathwork & Gentle Movement
Why This Retreat?
✨ Science-Backed Therapies – Blends psychotherapy, neuroscience, and nutrition
✨ Immediate Takeaways – Leave with recipes, ADHD tools, and somatic practices
✨ Small Group Setting – Personalized attention in a safe, intimate space
Ideal For:
- High-achievers needing a reset
- Those with trauma, grief, or chronic stress
- ADHD brains seeking focus & calm
- Anyone wanting to heal through mind-body-nutrition
Investment: US$800.00 per person (Includes meals, workbook, and all sessions)
Your Ital Psychotherapist
wellness@theitallifestyle.com
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