You may now book your therapy sessions online
Weekend Healing Retreat: Renewal for Mind, Body & Soul
A carefully curated blend of psychotherapy, somatic healing, ADHD support, and nutritional wellness—set in a serene, nature-filled environment. Perfect for those seeking deep restoration in just 2.5 days.
What’s Included:
✔️ All therapeutic workshops (trauma, grief, ADHD, chronic pain)
✔️ 5 chef-prepared, nutrient-dense meals + snacks
✔️ Cooking class with a nutritionist
✔️ Somatic movement, yoga, and meditation sessions
✔️ Personalized workbook with take-home tools
Who Should Attend?
- Those carrying emotional weight (trauma, grief, shame)
- People with ADHD seeking focus & calm
- Anyone with chronic pain or fatigue
- Individuals wanting to heal through both therapy and food
Your Ital Psychotherapist
wellness@theitallifestyle.com
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