ADHD care that honors the nervous system, respects your lived experience, and supports real life, No

At ITAL Life, ADHD support is grounded in compassion, cultural awareness, and clinical credibility. Our work is led by a Certified ADHD Professional (ADHD-CCSP), ensuring that your care is informed by current, evidence-based ADHD knowledge ,not outdated myths or productivity pressure.

Whether you feel scattered, overwhelmed, emotionally flooded, or chronically behind, we help you build a life that works with your brain, not against it.

Clarity. Consistency. Self-trust. Without shame.

This service is for you if you:

• Experience task paralysis, time blindness, or chronic overwhelm
   
• Have difficulty with follow-through despite strong intentions
   
• Feel emotionally reactive or easily overstimulated
   
• Struggle with routines that don’t last
   
• Mask well but feel internally exhausted
   
• Suspect ADHD or have a diagnosis and want practical, compassionate support
   
• Want structure that supports your nervous system, not punishes it

ITAL Life ADHD support is led by a Certified ADHD Professional (ADHD-CCSP) and integrates:

• Trauma-informed psychotherapy principles
   
• Somatic nervous system regulation
   
• Executive function support
   
• Lifestyle rhythm and recovery practices
   
• Culturally grounded, human-centered care
   

We understand that ADHD is not only about attention, it is about regulation, identity, energy, emotional safety, and how your nervous system learned to survive.

Our philosophy:
Regulation before productivity. Compassion before correction. Structure before pressure.

• Planning, prioritising, and completing
   
• Time awareness and transition support
   
• Decision fatigue and overwhelm reduction
   
• ADHD-friendly systems for home and work
   

• Rejection sensitivity and emotional flooding
   
• Shame and self-criticism patterns
   
• Boundary development and communication
   
• Self-trust and internal safety
   

• Night-time overthinking and nervous system activation
   
• Chronic fatigue and overstimulation
   
• Burnout recovery and sustainability planning

This is not surface-level coaching or talk-only therapy.
Sessions combine clinical ADHD expertise, somatic grounding, and real-world strategy.

You will receive:

• Clear, ADHD-appropriate structure
   
• Body-based regulation tools
   
• Practical weekly supportidealiseds
   
• Gentle accountability without shame
   
• Systems that match your life, not idealised routines

For clients whose ADHD is intensified by chronic stress, trauma load, or burnout.

As a certified provider of SSP, RRP, and ILS, ITAL Life may integrate nervous system-based supports into ADHD care plans when appropriate, always within a regulated, trauma-informed framework.